Jan./Feb., 2009

Vol.V, Issue 01/02
Published Monthly

Send us your
preferred email
address

You are receiving this ezine either because you have signed up for it, written to me, or a friend thought you would enjoy our ezine. I welcome you. Please accept this as my complimentary gift.

Ensure Delivery: Add KarenSands@ FutureWorks
Institute.com and KarenSands@
FutureWorks
Gazette.com

Tools, Tips & How-To’s:

Now you can keep on rockin’. Let me share one of my Secrets of Reinvention™: “You are never too old to rock.”

For years I’ve facilitated Great Ecstasy™ groups incorporating “ecstatic dance movement” into my in-person work. Getting down always works like a charm to shift perspective and reveal something new or that which has been hidden. Moving out of our heads and into our body is invaluable in times like these. It can be as rewarding and even more energizing than meditation—combined these practices provide a way to ensure we stay in motion -- gaining momentum when everything else seems to be stuck in neutral.

Try these easy to follow steps to get return to where your Soul resides-- while releasing powerful energy to fuel your renewal and keep you moving forward as you reinvent your world.

You can do this as often as you like. Please always check with your physician before starting any new activity.

• Do whatever it takes for you to center. Make sure to take several deep breaths!
• Turn on some chthonic music -- deep dark and primitive works best. (Anything by Deep Forest or B-Tribe is a great choice.)
• Notice where you are tight, breathe in to that spot and relax as you exhale.
• Let the music enter and move through you, do not force yourself to move.
• Take your time, picking up the pace from your head to toe and back again. (Feel free to chant or sound.)
• Don’t hold back: let yourself shake, rattle and roll for as long as you like.
• You may rock so hard you reach ecstasy or melt into a relaxed state of oblivion as you reorder yourSelf.
• There’s no right or wrong way to do this. Just allow your body to lead you to completion and renewal.

Here's a gift for you that will really help.

© 1997-2011 Karen Sands/Future Works Institute, Ltd. All rights reserved. May not be duplicated, retransmitted or reproduced without permission. Future Works is the registered trademark of Future Works Institute, Ltd.

WANT TO USE THESE ARTICLES IN YOUR E-ZINE OR WEB SITE? You can, as long as you ilcude the following text in its entirety: Karen Sands, President of Future Works Institute, Ltd., is the publisher of the complimentary monthly ezine, Future Works Gazette. To sign up for your complimentary ezine and to learn more about our tools for positively transformaing yourself and your world, visit www.FutureWorksInstitute.com on your journey on the way to a greater future.